I think most people in life have a potentially harmful habit of rehearsing their troubles. If you constantly rehearse your troubles, what does that mean? You’re thinking, you’re talking, you’re laying awake at night, and you’re playing something over and over in your mind. It often starts with a simple comment from someone around you, and it consumes you.
Join me as I discuss how I learned to go through my troubles when they occur rather than rehearsing them over and over in my mind.